You’re doing great. You’re just tired.

Gentle sleep solutions transforming sleep for you and your baby in only 2 weeks with no cry it out

I’m so glad you’re here.

Is sleep (or lack of it) all that you think about?

Is your baby waking multiple times a night, won’t nap or will only fall asleep feeding? Is bedtime taking forever and you feel like its all on YOU?

 Perhaps you just want to reclaim your evenings to have a bath, binge on a series or spend some quality time with your partner?

 You’re exhausted and you feel like you’ve tried EVERYTHING, I get it, I’ve been there too! But the good news is, sleep CAN be improved, and I can help you.

I design Bespoke 1:1 Sleep Plans to transform your baby or toddler’s sleep and offer support that you can rely on.

Making the decision to improve your child’s sleep is a big one but I am here to guide you through the process and can guarantee improvements. 

If you feel like you’ve tried EVERYTHING but nothing has worked, now is the time to book a call!

Hey, I’m Kate

I’m a sleepy mama too. I’m also a certified baby and toddler sleep consultant, on a mission to help you and your little one get the restorative sleep you both need and deserve.

Being a mum of 3, I’ve had my fair share of sleepless nights and know first hand the massive impact sleep deprivation can have on your mental and physical health.

When you’re exhausted, getting through each day can be a struggle and it feels impossible to be the best mum you can. But you know what? It doesn’t need to be this way and I can help.

With my gentle and supportive approach, I will empower you to make the positive changes that will get your whole family sleeping better so that you can thrive and not just survive.

Kate x

“Kate literally changed our lives…We finally feel we have some control in back in our lives and cannot recommend Kate enough!”

— Polly, mum of 9 month old

Are you feeling…

  • Overwhelmed and confused by all the advice you’ve read and not sure what’s best for YOUR baby?

  • Exhausted from trying everything but nothing actually working?

  • Ready to make positive changes to you baby’s sleep whilst being responsive to their needs?

Imagine if…

  • You knew exactly what to do to help your baby sleep better.

  • You felt confident and empowered to make changes to you child’s sleep.

  • You weren’t so exhausted and you began to feel like YOU again.

“We are delighted, we wouldn't be where we are without Kate; we cannot recommend her enough. If you cherish your sleep and want the best for your little one, Kate is your woman. She is worth her weight in gold and more!”

-Julie, Mum of 24 month old

Why choose me.

  • Gentle and effective solutions.

    I will never ask you to leave your baby to ‘cry it out’. I use a gentle and supportive sleep training approach for children aged 5 months to 4 years. My methods are guaranteed to work (provided you follow the steps I give you). 

  • Genuinely bespoke.

    I believe every child is different and so their sleep solution should be as unique as they are. I will take the time and care to get to know you and your little one and design a tailored sleep plan based on your child’s individual needs and your family’s sleep goals.

  • Highly supportive.

    I offer the highest level of support as standard. Working with me, gives you 3 weeks of unlimited support. I will hold your hand every step of the way, answering questions, giving you the encouragement and confidence to achieve your sleep goals.

Book a Free Intro Call

What will you get when you work with me? ​

  • 1 hour video or phone call consultation.

  • Full expert analysis and review of your child's current day and night-time routine over 3 days.

  • Identification of existing problems and a plan of how to resolve them.

  • Bespoke sleep plan including gentle settling method and full day routine tailored exactly for your family and your goals.

  • 3 weeks UNLIMITED support via WhatsApp/email during waking hours.

  • Same price for multiples (twins/triplets).

What will life look like after working with me?

If you follow the steps I give you, by the end of the program, you will:

  • Enjoy longer stretches of sleep at night as your baby will be able to settle independently.

  • Be able to place your baby down for sleep and leave the room, leaving them to settle for sleep on their own (provided this is one of your goals).

  • Achieve a structured daytime routine suited to your little ones age and needs.

  • Be confident in knowing how to adapt your child's sleep routine as they grow older and go through developmental changes.

Imagine what it would be like to have your evenings back, spend quality time with your partner and know that you have a happy little independent sleeper. 

You could have all this all for only £345

Don't just take my word for it.

  • Kate literally changed our lives.
    When we first met Kate we were severely sleep deprived and at our whits end.
    We went from hourly wakes ups, feeding sometimes 7 times in the night, rocking to sleep and sporadic short daytime contact naps to now having a well rested, happy 9 month old. He sleeps a solid 10/11 hours through the night, goes down for longer naps in the cot and self settles himself to sleep. We did not want to ever go down the “cry it out” route so this was all achieved though gentle sleep coaching and constant support daily from Kate.
    We finally feel we have some control in our lives back and cannot recommend Kate enough!

    -Polly, mum of 9 month old

  • “Kate was so helpful and kind to us when we were losing our minds over our little one not sleeping independently. He quickly learnt to self soothe and it has changed our life! No more wrestling matches or rocking to sleep and we are able to have some freedom during his nap times. He was also still waking during the night for a bottle (at 10 months) which Kate helped us to stop. Kate’s approach to self settling is gentle and worked really well for us as we didn’t want to do some of the ‘cry it out’ methods we had seen. I highly recommend Kate for her patience and genuine passion for her job. Thank you so much for helping us and always giving us your time, then some more!”

    — Erin, mum of 10 month old

  • “My 8 month old was waking multiple times throughout the night and would only contact nap. He now falls asleep by himself, sleeps through the night and naps in his cot. Kate was amazing and gave great support and advice. I couldn’t be more pleased!.”

    — Katy, mum of 8 month old

  • “Kate was absolutely incredible, throughout. We cannot thank her enough. She literally was there beside us, going through each challenge we faced in real time. Her support was invaluable.
    Today, we have a little sleeper on our hands, our little one falls asleep naturally, independently, sleeps through the night for 12 hours and naps regularly.”

    — Julie, mum of 24 month old

  • THANK YOU! Our quality of living has improved more than we could've ever imagined because we all have our sleep back. And we're getting to enjoy being in our new home with our son so much more now thanks to the tools you have provided us with and the new confidence we have with his sleep.

    - Sam, Dad of 8 month old

More about me.

I’m mum to three, my eldest is five and my youngest is one. They say behind every good sleep consultant is a child that wouldn’t sleep and this couldn’t be more true in my case. I was lucky with my first two, from 6 months they both slept through the night and have been amazing sleepers ever since so when I had my daughter I naively thought she’d be the same. She had other ideas!

She turned 6 months… and I was still up 4/5 times a night! The only way she’d fall asleep was on my boob and she wouldn’t settle with anyone else. I was beyond EXHAUSTED and felt like I couldn’t function properly during the day. The worst part was I felt like I wasn’t being the best mum I could be to my other children and I was consumed with mum guilt.

I spent hours aimlessly scouring the internet reading sleep information but to be honest I ended up feeling even more confused. I felt like we tried everything and nothing was working so we decided to seek professional advice from a sleep consultant. And that’s when everything changed...

My daughter now sleeps 11 hour stretches at night, my husband can settle her, naps are more predictable and the best bit is, I feel like me again. I’m able to thrive and be the best mama I can.

I was so blown away by how our sleep consultant managed to change our lives (sounds dramatic but it’s true) in a matter of weeks, that I was inspired to begin my own journey to helping families improve their sleep. And so ‘Hey Sleepy Mama’ was born.

If you’re facing similar struggles with your little one’s sleep and would like some advice, let’s have a chat.

Kate x