You’re not failing. You’re exhausted.

I can help you transform your baby’s sleep in a matter of weeks so you can feel like yourself again.

I’m so glad you’re here.

If you’re reading this, chances are you’re exhausted. Not just “missed a good night’s sleep” tired, but bone-deep, emotionally drained, barely-functioning tired.

You’ve tried the tips, read the blogs, listened to advice… but your baby still isn’t sleeping.

At Hey Sleepy Mama, I help mums like you transform your baby’s sleep without harsh methods or leaving them to cry it out. Just gentle, proven solutions that bring the rest your whole family needs.

If you feel like you’ve tried EVERYTHING but nothing has worked, now is the time to book a call!

Hey, I’m Kate

I’ve been where you are and I know just how life-changing it feels to get your sleep back.

I’m a sleepy mama too, and I’m also a certified baby and toddler sleep consultant on a mission to help you and your little one finally get the restorative sleep you both need and deserve.

As a mum of three, I’ve lived through endless sleepless nights and felt first-hand how exhaustion can impact your mood, health, and ability to enjoy each day. When you’re running on empty, even the simplest tasks feel impossible -and being the mum you want to be can feel out of reach.

But it doesn’t have to be this way. With my gentle, supportive approach, I’ll help you make the positive changes that bring better sleep for your baby and for your whole family-so you can thrive, not just survive.

Kate x

“Kate literally changed our lives…We finally feel we have some control in back in our lives and cannot recommend Kate enough!”

— Mum of 9 month old Remi

Are you feeling…

  • Overwhelmed and confused by all the advice you’ve read and not sure what’s best for YOUR baby?

  • Exhausted from trying everything but nothing actually working?

  • Ready to make positive changes to you baby’s sleep whilst being responsive to their needs?

Imagine if…

  • You knew exactly what to do to help your baby sleep better.

  • You felt confident and empowered to make changes to your child’s sleep.

  • You weren’t so exhausted and you began to feel like YOU again.

“We are delighted, we wouldn't be where we are without Kate; we cannot recommend her enough. If you cherish your sleep and want the best for your little one, Kate is your woman. She is worth her weight in gold and more!”

-Mum of 24 month old Yasmina

Why choose me.

  • Gentle and effective solutions.

    I’ll never ask you to leave your baby to ‘cry it out.’ Instead, I use a gentle, supportive approach tailored for children aged 5 months to 4 years. My methods are proven to work - when you follow the steps, you’ll see the results.

  • Truly bespoke.

    Every child is different, and their sleep solution should be just as unique. That’s why I take the time to really understand you, your little one, and your family’s sleep goals—so I can create a tailored plan that fits your baby’s needs and feels right for you.

  • Highly supportive.

    I offer the highest level of support as standard. Whether you need a few days of guidance or longer-term reassurance, I’ll be right there beside you. I’ll hold your hand every step of the way - answering questions, offering encouragement, and giving you the confidence to reach your family’s sleep goals.

Book a Free Intro Call

What will you get when you work with me? ​

  • 1 hour video or phone call consultation.

  • Full expert analysis and review of your child's current day and night-time routine over 3 days.

  • Identification of existing problems and a plan of how to resolve them.

  • Bespoke sleep plan including gentle settling method and full day routine tailored exactly for your family and your goals.

  • 3 weeks UNLIMITED support via WhatsApp/email during waking hours.

  • Same price for multiples (twins/triplets).

What will life look like after working with me?

If you follow the steps I give you, by the end of the program, you will:

  • Enjoy longer stretches of sleep at night as your baby will be able to settle independently.

  • Be able to place your baby down for sleep and leave the room, leaving them to settle for sleep on their own (provided this is one of your goals).

  • Achieve a structured daytime routine suited to your little ones age and needs.

  • Be confident in knowing how to adapt your child's sleep routine as they grow older and go through developmental changes.

Imagine what it would be like to have your evenings back, spend quality time with your partner and know that you have a happy little independent sleeper. 

You could have all this all for only £345

Real families. Real Results.

  • Kate literally changed our lives.
    When we first met Kate we were severely sleep deprived and at our whits end.
    We went from hourly wakes ups, feeding sometimes 7 times in the night, rocking to sleep and sporadic short daytime contact naps to now having a well rested, happy 9 month old. He sleeps a solid 10/11 hours through the night, goes down for longer naps in the cot and self settles himself to sleep. We did not want to ever go down the “cry it out” route so this was all achieved though gentle sleep coaching and constant support daily from Kate.
    We finally feel we have some control in our lives back and cannot recommend Kate enough!

    -Polly, mum of 9 month old

  • “Kate was so helpful and kind to us when we were losing our minds over our little one not sleeping independently. He quickly learnt to self soothe and it has changed our life! No more wrestling matches or rocking to sleep and we are able to have some freedom during his nap times. He was also still waking during the night for a bottle (at 10 months) which Kate helped us to stop. Kate’s approach to self settling is gentle and worked really well for us as we didn’t want to do some of the ‘cry it out’ methods we had seen. I highly recommend Kate for her patience and genuine passion for her job. Thank you so much for helping us and always giving us your time, then some more!”

    — Erin, mum of 10 month old

  • “My 8 month old was waking multiple times throughout the night and would only contact nap. He now falls asleep by himself, sleeps through the night and naps in his cot. Kate was amazing and gave great support and advice. I couldn’t be more pleased!.”

    — Katy, mum of 8 month old

  • “Kate was absolutely incredible, throughout. We cannot thank her enough. She literally was there beside us, going through each challenge we faced in real time. Her support was invaluable.
    Today, we have a little sleeper on our hands, our little one falls asleep naturally, independently, sleeps through the night for 12 hours and naps regularly.”

    — Julie, mum of 24 month old

  • THANK YOU! Our quality of living has improved more than we could've ever imagined because we all have our sleep back. And we're getting to enjoy being in our new home with our son so much more now thanks to the tools you have provided us with and the new confidence we have with his sleep.

    - Sam, Dad of 8 month old

  • We approached Kate about our 9 month old’s sleep after 6 months of 2-3 hourly wakes, breastfeeding multiple times at night, and sometimes hours awake overnight at a time. My recent return to work, and also having a 3 year old to look after, meant these nights were becoming totally unsustainable.

    Our intro call with Kate confirmed she was the person we wanted to work with to overcome this. She was warm, friendly, and we really liked her gentle approach to sleep. Within a week, he was sleeping 8-9 hours at a time (we were gobsmacked!), and now (after 3 weeks) he’s almost always sleeping through the night! We were so sceptical about anything working, but with Kate’s support we’re finally getting more sleep. Her plan has been transformative for our family, and it’s some of the best money we’ve ever spent as parents.

    Our only regret was not doing it sooner! So if you’re also at your wit’s end with your child’s sleep, I urge you to get in touch and book your intro call. Thank you so much, Kate!!

    - Ellie, mum of 9 month old

  • Where do I even begin... Kate has completely transformed our lives and forever grateful. We reached out to Kate when our baby girl was 5 months, having to co-sleep and waking most hours of the night & very unsettled. In a matter of days, Lucy was sleeping in her cot, and stretching to 3-4 hours. Daytime naps improved and she now sleeps through the night! We have such a happy baby now and and even happier Mum & Dad as everyone is now getting their sleep! Thank you Kate for all your support and guidance, you have taught us so much and it's been a pleasure working with you!

    - Emma, mum of 5 month old

More about me.

I’m mum to three, my eldest is five and my youngest is one. They say behind every good sleep consultant is a child that wouldn’t sleep and this couldn’t be more true in my case. I was lucky with my first two, from 6 months they both slept through the night and have been amazing sleepers ever since so when I had my daughter I naively thought she’d be the same. She had other ideas!

She turned 6 months… and I was still up 4/5 times a night! The only way she’d fall asleep was on my boob and she wouldn’t settle with anyone else. I was beyond EXHAUSTED and felt like I couldn’t function properly during the day. The worst part was I felt like I wasn’t being the best mum I could be to my other children and I was consumed with mum guilt.

I spent hours aimlessly scouring the internet reading sleep information but to be honest I ended up feeling even more confused. I felt like we tried everything and nothing was working so we decided to seek professional advice from a sleep consultant. And that’s when everything changed...

My daughter now sleeps 11 hour stretches at night, my husband can settle her, naps are more predictable and the best bit is, I feel like me again. I’m able to thrive and be the best mama I can.

I was so blown away by how our sleep consultant managed to change our lives (sounds dramatic but it’s true) in a matter of weeks, that I was inspired to begin my own journey to helping families improve their sleep. And so ‘Hey Sleepy Mama’ was born.

If you’re facing similar struggles with your little one’s sleep and would like some advice, let’s have a chat.

Kate x