Sleep support tailored to you and your family

Sleep Packages

I believe every family deserves a good night’s sleep and I’m passionate about helping you achieve it. I offer bespoke 1:1 packages designed to help you with a range of sleep challenges. From my newborn package through to my full support package, I am confident that you will find the right plan for you and your family.

Sleep Support Plus

Suitable from 5 months to 4 years

This package offers my highest level of support. I will be there to guide and coach you through the whole process.

What’s included:

  • Full analysis and review of your child’s current day and night routine over 3 days

  • 1 hour video consultation

  • Identification of existing problems and discussing the right plan to solve your problems

  • A bespoke sleep plan sent to you detailing the steps to achieve your sleep goals

  • 3 weeks of unlimited support and coaching via Whatsapp, phone or email

£345 

Sleep Support Plan

Suitable from 5 months to 4 years

This package is perfect if you’re looking for a tailored plan and someone to guide you in the right direction.

What’s included:

  • Full analysis and review of your child’s current day and night routine over 3 days

  • 1 hour video consultation

  • Identification of existing problems and discussing the right plan to solve your problems

  • A bespoke sleep plan sent to you detailing the steps to achieve your sleep goals

  • 1 x 30 minute follow up support call

£175 

Newborn Package

Suitable from pre-birth to 4 months

This package is about laying the foundations for sleep success.

What’s included:

  • 45 minute video consultation

  • An in depth guide to newborn sleep that you can refer back to again and again. This covers:

  • What to expect in the early days

  • How to create the optimal sleep environment and advice on safer sleep

  • Strategies to shape sleep for the coming months

This package can also be delivered as a group presentation to your antenatal group - please enquire to book.

£95 

Trouble-shooting Call

Suitable from 5 months to 4 years

This call is perfect if you need help with one specific issue and your child can already self settle. I can help with issues such as:

Early wakes/Nap transitions/Implementing routine/transitioning to own room or bed

What’s included:

  • A 30 minute phone or video consultation Discussion of one sleep issue

  • A summary of the action plan we discuss sent via email same day as call

  • No follow up support

This call is also suitable for past clients in need of some additional support.

£60 

All my services are available remotely so you can work with me wherever you are located worldwide but I also offer in-person consultations for clients based in Essex, UK for a small additional cost.

“If you cherish your sleep and want the best for your little one, Kate is your woman. She is worth her weight in gold and more!”

— Julie, mum of 24 month old

FAQs

  • Yes, when done properly and with age-appropriate methods, sleep training is safe for babies. I specialise in gentle and evidence-based approaches that prioritise your baby's well-being and developmental needs.

  • No, sleep training can strengthen your bond with your baby by improving sleep for both of you. It helps create consistent routines and lets you respond to your baby's needs effectively. I emphasise nurturing the parent-child relationship while teaching healthy sleep habits for overall well-being.

  • My approach to sleep training is gentle and supportive. I do not use the 'cry it out' method. I can't guarantee that there won't be any tears but you'll be there to comfort and reassure your child throughout the whole process.

  • Babies respond best to sleep training once they have been through the 4 month sleep regression and are developmentally ready. I work with children from 5 months.

  • I work with children from 5 months to 4 years.

  • I am an OCN certified sleep consultant with extensive training provided by The Sleep Consultant Academy.